let's be chill~~
let's be chill~~
Cultivating Chill inspires others to slow down and find some peace.
Welcome to Cultivating Chill~~
Yoga is more than just a physical practice~~it's a philosophy and a path that connects us to our higher self and to each other.
A life inspired by yoga can improve and support our physical health and mental well-being.
Discover a yoga-lifestyle with our latest articles and practices
Protecting Our Inner Chill with Brahmacharya
The yama practice of brahmacharya will help us find our inner chill during these hot days. By being considerate and mindful of how and where we are using our energy, we are creating more space to breathe and be chill.
Cool Your Summer with Sitali and Sitakari
Find some relief from the summer heat with the cooling breathing techniques of sitali and sitkari pranayama.
A Better Night’s Sleep with Bhramari Pranayama
Here is a short guide to follow to help cultivate an evening Bhramari pranayama practice to relax the mind and body for a good night’s sleep.
