let's be chill~~
let's be chill~~
Cultivating Chill is here for the yoga-curious and yoga enthusiast to explore all things yoga.
Every week we share new content ~~ articles about yoga philosophy and science and living a yoga-inspired life as well as breathing techniques and meditation practices.
Greetings my fellow Chillers,
A very dear person to me has recently passed away. We were together for 17 years. His courageous battle with cancer has finally come to an end. My greatest comfort is knowing he is no longer in pain and can now rest peacefully.
As I move through grief and healing, I’ll be taking a few weeks off from Cultivating Chill. I deeply appreciate your condolences and well wishes.
In the meantime, please explore Cultivating Chill’s articles, meditations, and breathwork practices at your leisure. I greatly appreciate you and look forward to my return. This space is a passion of mine, something that I do because I love all things yoga – the philosophy, the science, and the practice.
Until next time, Namaste.
Love Vikki
Welcome to Cultivating Chill~~
Yoga is more than just a physical practice~~it's a philosophy and a path that connects us to our higher self and to each other.
A life inspired by yoga can improve and support our physical health and mental well-being.
Discover a yoga-lifestyle with our latest articles and practices
The Yama: Strengthening Social Connection
The yama guides us as we expand our community and build relationships with others, which will decrease our sense of loneliness and help us feel like we fit into the world.
Cultivating Ahimsa with Svadhyaya
With ahimsa, the yogi leads a kindness-forward life, rooted in compassion and empathy. It begins within how we treat ourselves in thought and feeling and naturally extends outward to how we treat others. This Find Your Chill practice features journaling prompts and an ahimsa loving-kindness meditation.
Ahimsa: The First Step in Yoga-Inspired Life
Living a kindness-forward life and expressing ahimsa with every action, deed, and word will balance the mind and increase a sense of happiness that will influence others to be kind.
