With only so many hours in a day, schedules can quickly become packed. An unconventional yet delightful way to sneak in 15 minutes of daily mindfulness is by making a cup of loose-leaf tea. 

Finding small moments of quietude fosters resilience and a gentle heart and is one expression of a yogi inspired life. 

Yoga found me in 2013 and now, on the cusp of 2025, so much has changed.

I stumbled into a yoga class because I was in pain….Yoga found me and taught me how to breathe and gave me space to move.