Loving who you are, just as you are, is not something that needs to be earned or deserved—it’s your inherent right as a living being.

A thank you letter to 2024 — to our wins, wonders, lessons, and losses are shaping our future — both the landscape and horizon. 

Yoga found me in 2013 and now, on the cusp of 2025, so much has changed.

I stumbled into a yoga class because I was in pain….Yoga found me and taught me how to breathe and gave me space to move.